"Begin to think of yourself becoming the person you want to be." Jim Rhon 
|
Overcoming Life's Challenges with Supportive Therapy
At times, life can feel overwhelming, and we may struggle with experiences that feel too heavy to bear on our own. Even surrounded by well-meaning family and friends, it’s not uncommon to feel isolated and find it difficult to share what’s really going on inside. It is in these moments that therapy can offer a space to be truly heard and supported. Whether you’re dealing with stress, anxiety, trauma, or just trying to make sense of life’s challenges, therapy can help you navigate through the toughest times. It’s a chance to explore the things that matter most to you, discover new ways of being, and develop tools to enhance your well-being. Who Am I, and How Can I Help You? Hello, my name is Dr. Szerenke Kovacs—though most people call me Szeri. I am a HCPC-registered and BPS Chartered Counselling Psychologist, as well as a fully qualified Mindfulness Teacher and Supervisor (Register of the Applied Psychology Practice Supervisors), EMDR Therapist and Self-Development Course Creator. I also offer workshops on Resilience Building and Stress Management and provide specialist ADHD assessments. I offer individual therapy to adults and young people aged 16+ (with some flexibility for younger clients under special circumstances). I work with a variety of therapeutic approaches, always tailoring my practice to meet the unique needs of each individual. I integrate methods from:
I am passionate about working with clients in a compassionate, respectful, and authentic way, meeting you where you are and offering support that is tailored to your needs. Who I Work With and What We Can Address I have experience helping people with a wide range of challenges, including:
Whatever you’re facing, we will work together at your pace. You have full control over what you choose to share and how we approach the work. I’m here to support your journey toward healing and growth. Am I the Right Therapist for You? Choosing the right therapist is a deeply personal decision, and the quality of the relationship between you and your therapist is one of the most important factors in successful therapy. I recommend that you meet with a few therapists to find someone who feels like the right fit for you. I have been in the field of Psychology since 2005 and have worked with clients therapeutically since 2012. Throughout my career, I’ve provided therapy in various settings, including charities, schools, university counselling services, IAPT (Improving Access to Psychological Therapies), and the NHS. I invite you to explore more about my professional background on the ‘About Me’ tab to see if my approach resonates with you. Take the First Step If you’re ready to take the next step toward better understanding yourself and your experiences, I hope this website provides you with the information you need. You can find more details under the ‘Fees and Contact’ tab, where you’ll also find how to reach out to me directly via phone or contact form. I look forward to hearing from you and supporting you on your journey. |
