​Welcome to my page. Please note, all consultations are taking place remotely.  
​ 
Next course date to be confirmed.
​
What is mindfulness?

Mindfulness is a way of tuning our attention towards our mind and watching it work. During mindfulness practices we learn to look at the mind, not just through the mind and discover how our minds deliver our experience. Through mindfulness we also learn to get greater choice in response.
Scientific evidence has shown that mindfulness can assist with
  • Stress reduction
  • Clarity and focus
  • Greater resilience
  • Improved health and well-being
  • Greater confidence and self-esteem
  • Reduced anxiety and depression
  • Improved relationships
  • Ability to have better quality of sleep
  • Greater work satisfaction and improved work-life balance
  • Memory enhancement
  • Intuitive ability
  • Pain reduction
 
Mindfulness Now – 8 week programme

The Mindfulness Now 8 week programme  is a unique mind/body programme incorporating a fusion of key elements from Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy. These are evidence-based programmes developed to combat stress, anxiety and re-occurring depression.

 The Mindfulness Now programme includes
  • A detailed individual assessment: every participant receives an individual detailed assessment, carried out through informal discussion over the phone to match their needs to what the programme offers. No commitment required at this point.
  • Group (up to 15 participants) mindfulness sessions lasting up to 2 hours
  • An eight weeks teaching and support programme
  • Dedicated audio recordings for participants to listen to between sessions
  • Access to the trainer between sessions for the duration of the course
 
Venue, cost and dates

The next 8 week mindfulness course is taking place at
Cowan House, 21 Ellenborough Park North, Weston-super-Mare, BS23 1XQ
The cost of the course is £250/person
Next course date to be confirmed. 
The course fee is payable in advance by bank order. The non-refundable deposit (50% of the course fee) confirms your place on the course. Once you have accepted this place the full fee becomes due one week prior to the course beginning and will only be repaid in circumstances where the course cannot run or has to unexpectedly finish before completion.

​If you are interested in the course, have further questions or would like to enrol email [email protected] or call 07827295893