What is Mindfulness?
Mindfulness is a practice of focusing your attention on the present moment, observing your thoughts, feelings, and sensations without judgment. It involves tuning into the workings of your mind and developing greater awareness of how you experience the world. With mindfulness, you can learn to respond thoughtfully rather than react impulsively, gaining greater control over your emotions and reactions.
Scientific research has shown that mindfulness can offer numerous benefits, including:
The Mindfulness Now 8-Week Programme is a comprehensive mind-body programme that integrates key elements from Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Both of these evidence-based approaches are designed to help reduce stress, combat anxiety, and prevent recurring depression.
The Programme Includes:
Cowan House, 21 Ellenborough Park North, Weston-super-Mare, BS23 1XQ
Cost:
£250 per person for the full 8-week programme.
Course Dates:
Ongoing, with variable starting dates.
The course fee is payable in advance via bank transfer. A non-refundable deposit of 50% of the course fee is required to confirm your place. The remaining balance is due one week prior to the start of the course. Refunds are only available in the event that the course is cancelled or disrupted before completion.
Interested in Enrolling?
If you're interested in enrolling or have further questions, please contact me via:
Mindfulness is a practice of focusing your attention on the present moment, observing your thoughts, feelings, and sensations without judgment. It involves tuning into the workings of your mind and developing greater awareness of how you experience the world. With mindfulness, you can learn to respond thoughtfully rather than react impulsively, gaining greater control over your emotions and reactions.
Scientific research has shown that mindfulness can offer numerous benefits, including:
- Stress reduction
- Improved clarity and focus
- Enhanced resilience
- Better health and well-being
- Increased confidence and self-esteem
- Reduction in anxiety and depression
- Stronger relationships
- Improved sleep quality
- Greater work satisfaction and better work-life balance
- Memory enhancement
- Improved intuition
- Pain reduction
The Mindfulness Now 8-Week Programme is a comprehensive mind-body programme that integrates key elements from Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Both of these evidence-based approaches are designed to help reduce stress, combat anxiety, and prevent recurring depression.
The Programme Includes:
- Individual Assessment: Every participant receives a detailed, personalised assessment through an informal phone discussion to match your specific needs with what the programme offers. This is an obligation-free consultation.
- Group Mindfulness Sessions: Weekly group sessions (up to 15 participants), lasting up to 2 hours each. These sessions provide direct instruction in mindfulness practices.
- 8 Weeks of Teaching & Support: A structured 8-week course designed to guide you through the foundational mindfulness practices.
- Audio Recordings: Participants will have access to dedicated audio recordings for practice between sessions, allowing you to deepen your mindfulness skills.
- Ongoing Support: Direct access to the trainer for support throughout the course, ensuring you have the guidance you need at every stage.
Cowan House, 21 Ellenborough Park North, Weston-super-Mare, BS23 1XQ
Cost:
£250 per person for the full 8-week programme.
Course Dates:
Ongoing, with variable starting dates.
The course fee is payable in advance via bank transfer. A non-refundable deposit of 50% of the course fee is required to confirm your place. The remaining balance is due one week prior to the start of the course. Refunds are only available in the event that the course is cancelled or disrupted before completion.
Interested in Enrolling?
If you're interested in enrolling or have further questions, please contact me via:
- Email: szerenke.kovacs@gmail.com
- Phone: 07827 295893
